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Protective Foods



Research reveals that certain food groups can reduce risk of heart disease, cancer, diabetes, and allergies.  These foods contain protective nutrients, such as antioxidants vitamin C, E, beta-carotene, Zinc, and properties such as photochemical in plants that give them color, aroma, and flavor.  These foods provide a composite of elements that work together: therefore, it's always best to eat the whole food left the way God gave it to us.



Foods high in Omega-3  -   flax seeds, flax seed oil, salmon,  mackerel, haddock, rainbow trout, sardines, tuna, and bluefish


Foods high in soluble fiber  -  oats, oat bran, soybeans, barley, carrots, garbanzo beans, apples, citrus    fruits, bananas, melons, broccoli, potatoes, corn, dried peas and beans


Fruits high in Vitamin C  and pectin  -  apples, pears, black currants,  citrus fruits, strawberries, red currants, goose berries, tomatoes, raspberries, blackberries


Fruits high in Vitamin C and bioflavonoids  -  lemons, limes, oranges,  grapefruit, tomatoes, pumpkins, potatoes,   strawberries, green and red peppers.


Foods containing plant sterols  - eggplant, cabbage, soybeans,  peanuts, brown rice, barley, sweet    potatoes, and avocados


High Potassium Foods - potatoes, avocadoes, orange juice, raisins,  sweet potatoes, tomatoes, squash, bananas,  dried apricots, flounder, salmon


Foods high in monounsaturated fats  -  avocadoes, almonds, pecans, cashews, hazelnuts, olive oil


Oils high in essential fatty acids -   flax seed oil, sunflower oil, safflower oil, soybean oil, whole grains


High Vitamin E foods -  whole grains, wheat germ, soybeans, nuts,  seeds, fresh veggies


Foods high in sulfur compounds and allium  - onions, garlic, leeks, chives,  scallions


Foods high in magnesium  - green veggies, figs, lemons, grapefruit, apples, soybeans, almonds, nuts, seeds,  wheat, yellow corn


Foods high in B vitamins   Whole grains, eggs, leafy greens


Foods high in Zinc -  whole grains, eggs, pumpkin seeds


High calcium foods -  lowfat or nonfat yogurt, almonds


Veggies high in Caratonoids  -  dark greens, carrots, red peppers, apricots,  peaches, yellow squash, sweet potatoes


Veggies containing indoles and isothiocynates -  cruciferous veggies (see complete listing in the Nutrition section of  workbook)


Veggies high in chlorophyll  - parsley, dark leafy greens such as spinach, kale, collard greens, mustard greens, turnip greens


Start Your 40 Day Spiritual and Physical Transformation

Tranformation starts today through Beliefs, Fasting and Eating