Tour Your Way to Better Health
 

Are you lost at what foods to buy while grocery shopping?

Join Annette Reeder ~ Nutritionist, on a guided grocery store tour.

Learn tips that will make you the wise shopper for yourself and your family.

What to expect:                                                                          What the tour can do for you:

• Learn how to locate healthy options                            * Educate you to be more efficient
• Understand ingredient list                                                  & speed up the shopping experience
• Compare foods to make healthier choices                 * Help you make healthier choices
• Learn how to shop/eat healthy and save money      * Help you understand nutrition information on packages
• 2 hour tour                                                                          . Be a Confident FOODIE!
  Bring home notes and Shopping Guide                       

BRING A CLIP BOARD AND WEAR COMFORTABLE WALKING SHOES - We are going to cover the entire store! This class will teach not only how to shop but how to look at food differently. You will feel encouraged and inspired!

SATURDAY
JANUARY 19
Dierbergs
Arnold
9 - 11 am